12 Proven Health 好处 of 苹果醋

by 米纳克希Nagdeve 最后一次更新, Medically reviewed by Vanessa Voltolina (MS, RD)

The impressive 菠菜导航网600 benefits of 苹果 苹果酒 (ACV) are many, as it is thought to regulate blood 水平,提高 减肥, improve gut 菠菜导航网600, lower 胆固醇水平,增强 皮肤 菠菜导航网600.

What is 苹果醋?

苹果醋是一种用成熟的、新鲜压碎的苹果制成的醋. The 苹果s are fermented 和 passed through a rigorous process to develop the fi部分 醋 product. 在第一步, 将压碎的苹果置于酵母中,开始酒精发酵过程, the 糖s are then turned into alcohol. 在第二步中, bacteria are added to the alcohol solution which further ferments the alcohol 和 turns into 醋酸.

营养事实

每一汤匙(15克)的苹果醋只有3卡路里的热量,几乎没有 碳水化合物. 根据美国农业部食品中心数据库,它含有少量的 , , , . 就像 苹果汁, it may contain pectin, 维生素b (B1, B2, B6, 生物素, 叶酸, 烟酸, 泛酸), 维生素C. [1]

Acetic acid is the main active compound, responsible for its powerful 菠菜导航网600 benefits, 减肥 is thought to be one. 这种醋中的氨基酸是有效的防腐剂和抗生素, whereas the 醋酸 content in the 醋 can aid in the treatment of various fungal 和 bacterial infections.

未经过滤的, 有机苹果醋含有一群细菌, referred to as the 醋 mother, which has a cobweb-like appearance. 这种细菌对肠道友好,通常被认为是无肠病毒中最有营养的部分.

营养成分

醋、酒
服务大小:
营养价值
[g]93.81
能源 21
能源 [kJ]90
[g]0.17
Carbohydrate, by difference [g]0.93
Sugars, total including NLEA [g]0.4
葡萄糖(葡萄糖) [g]0.1
果糖 [g]0.3
钙,钙 [mg]7
铁、铁 [mg]0.2
镁、镁 [mg]5
磷、磷 [mg]8
钾、钾 [mg]73
钠,钠 [mg]5
锌、锌 [mg]0.04
铜、铜 [mg]0.01
锰、锰 [mg]0.25
硒、硒 [µg]0.1
Sources include : USDA [2]

苹果醋 好处

苹果醋最令人印象深刻的菠菜导航网600益处包括:

防止胃酸倒流

胃食管反流病,又称GERD或 胃酸倒流, 当被消耗的菠菜导航网倒流时,会发生这种情况吗, from the stomach into the esophagus, causing symptoms like nausea 和 心burn. Dr. 亚利桑那州立大学的佐伊·叶发表了一项研究, it was noted that subjects who consumed 苹果 苹果酒 醋 showed more than 75 percent reduction of 胃酸倒流 episode 和 an hour delayed reflux as compared to those who were given antacid. 这些都是积极的发现,表明无谷胱甘肽对胃食管反流问题的潜在疗效. [3]

用于减肥的ACV

苹果醋被认为是一种极好的减肥疗法. 它的工作原理是让身体燃烧不需要的卡路里,提高身体的卡路里 新陈代谢 最优水平. 它有助于控制食欲和燃烧体内脂肪. 根据一组日本研究人员在该杂志上发表的一项研究 Bioscience, Biotechnology, Biochemistry, 醋酸, which is the main component in it, 通过减少肥胖可以帮助帮助代谢综合征. [4]

The body weight, BMI, 内脏脂肪 area, 腰围, serum triglyceride levels of the Japanese subjects were monitored after they were administered the 醋. 他们的血糖水平显著降低. This study points up the possibility of daily intake of 醋 could be useful in the prevention of metabolic syndrome by reducing obesity.

Blood Sugar Management

According to a research report published in the 美国 糖尿病 协会杂志》, 两汤匙稀释的苹果醋可以减少 禁食 血糖水平. [5]

It may also significantly improve insulin sensitivity in those with either insulin resistance or type 2 diabetes. According to one animal 研究中, diabetic rats fed with 苹果 苹果酒 醋 for four weeks significantly reduced their 血糖水平. [6] [7]

一罐苹果醋,里面有整只或一半的新鲜苹果和树叶

研究表明,苹果醋有助于减肥. Photo Credit: Shutterstock

降低胆固醇 & Improves Heart Health

The 醋 contains 醋酸, along with chlorogenic acid, which is thought to effectively help in reducing LDL (bad) 胆固醇水平 和 increasing HDL (good) 胆固醇水平, thereby protecting the cardiovascular system. Researchers from the Department of Nutrition at Harvard School of Public Health published a study in the 美国 Jour部分 of Clinical Nutrition研究表明,食用以醋为基础的沙拉调味料的女性(更高的 亚麻酸) had fewer chances of developing 疾病. [8]

皮肤护理

平衡你身体的pH值是必须的 菠菜导航网600的皮肤和苹果醋对你的皮肤有神奇的作用,因为它的中等碱性水平. 这种醋的pH值和皮肤上保护性酸性保护层的pH值相似. An 苹果 苹果酒 醋 rinse can help restore the glow of the 皮肤 和 restricts the dilation of the 皮肤’s pores. This keeps your 皮肤 from becoming overly oily or dry 和 balances the production of sebum 和 improves the circulation of nutrients. [9]

如何使用:

  • 将一汤匙苹果醋和两杯水混合.
  • 用漱口水沾湿棉球,用它擦拭脸部,使其干净干燥.

有趣的是,这种醋的使用可以帮助抵御细菌和脱落死皮细胞. 然而,还需要更多的科学证据和研究来支持这一说法.

According to a report in the jour部分 Applied Microbiology 和 Biotechnology苹果醋是乳酸的混合物, 柠檬酸, 醋酸, 和琥珀酸, 所有这些都有抑制痤疮丙酸杆菌生长的潜力, 哪一种细菌是导致痤疮生长的原因. [10]

就像wise, a study in the Jour部分 of Cosmetic Dermatology stated using lactic acid to treat 痤疮疤痕 for three months resulted in improvement in the texture, pigmentation, appearance of the 皮肤. Furthermore, it lightened the scars. [11]

头发护理

这种醋对头皮屑的控制和平衡头皮的pH值很有用. You may also try applying two to three spoonfuls of 醋 directly to the scalp 和 rinse it after five minutes or so. Avoid contact with eyes to not irritate. This is considered by many to be an effective 家庭补救然而,更多的科学证据表明ACV的效果 头发 care is needed to support these claims. [12]

增加饱腹感

当稀释的苹果醋和高碳水化合物的菠菜导航网一起食用时, it was found to help increase the feeling of 完整的ness 和 helps with 减肥 by preventing overeating. According to a study published in the European Jour部分 of Clinical Nutrition – these findings – based upon a small study population–offer interesting findings of the effects of consuming pickled or fermented products along with a high carbohydrate meal. [13]

血压

一组来自中国的研究人员发表了一项研究 European Jour部分 of Nutrition研究表明,由于一些机制,醋在减少中风方面表现出了功效 高血压 这是人类心脏病和肾脏问题的主要原因. [14]

腹泻

The pectin content in the 醋 helps treat 腹泻 symptoms by forming bulk fibrous matter. 果胶还会形成一层保护膜,起到舒缓结肠内壁的作用. 有人说这种神奇的补品早在20分钟内就能缓解疼痛. So, 两汤匙有机苹果醋在8盎司温水中稀释, 一天三次, is a suggested remedy.

也, 根据中野中央研究所的研究, the combined use of 醋 和 chloride –when used at the proper temperature– is highly effective for the prevention of bacterial food poisoning. [15]

PCOS

Polycystic ovary syndrome (PCOS) is one of the major causes of irregular menstruation in women 和 is linked with insulin resistance. 根据研究,胰岛素抵抗影响了近65- 70%的多囊卵巢综合征女性. Results of a clinical trial that 研究了 seven women with PCOS who were given 1 tablespoon of ACV diluted in a beverage for a little over three months found that it alleviated their symptoms. Four women of the seven experienced regular menstruation 和 this was mainly due to increased insulin sensitivity after the ACV intake. [16] [17]

宠物护理

在动物和宠物护理方面,这种醋很方便. 如果是猫护理,醋可以用来清洁猫砂盆. 在这本名为《苹果醋神奇的菠菜导航网600系统》(苹果 苹果 Vinegar Miracle Health System)的书中. 保罗布喇格等. al.建议用水稀释醋,用它来给狗洗澡. 这可以帮助减轻各种感染,也可以击退昆虫和蜱虫. [18]

哮喘

传统上, many people believe that 苹果 苹果酒 醋 helps to prevent chronic asthma by applying 醋-soaked pads to the inner region of their wrist area. However, this hasn’t been scientifically proven.

相反, Natio部分 哮喘 Council Australia 醋治疗哮喘的唯一方法是什么, 是通过自然发酵的白醋溶液, 哪种方法能有效去除家中可见的霉菌. [19]

Uses of 苹果醋

ACV在家庭治疗和补救方面有几种用途. 然而,这些都是家庭补救措施,证据是道听途说的. 菠菜导航网600建议在使用ACV治疗皮疹前先征求医生的意见, 伯恩斯, other 皮肤 irritations. Below are a few common home remedies using ACV:

  • 菠菜导航网600调理: A tablespoon of 苹果 苹果酒 醋 (ACV) added to a glass of warm water can be taken as a tonic; it is thought to help with bowel regularity 和 treats 胃酸倒流.
    • 过敏减速机: It is also considered to ward off seaso部分 过敏,可以缓解喉咙痛,甚至可以缓解感冒.
      • 皮肤清洁剂: 你可以用它来管理油性皮肤,面部痤疮,痤疮疤痕. ACV can be mixed with 绿茶 和 applied sparingly as a facial toner. It can also be combined with green 蜂蜜 as a face mask for acne.
        • 松肉粉: 苹果醋可以用来做沙拉酱和使其变嫩 . 它也可以淋在煮熟的绿色蔬菜上调味.
          • House cleaning product: You can dilute the 醋 with water 和 use it as a natural cleaning-spray or odor-neutralizer in your home.
            • 舒缓灼伤: 你可以在你的浴缸里加一汤匙醋来缓解 灼伤. Dermatologists do not recommend putting acidic 醋 directly on any 皮肤 inflammation as it may cause it to worsen.
            • Teeth-whitening product: 这是去除牙齿上污渍的极好方法. 对于顽固污渍,苹果醋可以直接擦在牙齿上. 建议不要太频繁,因为这会破坏牙釉质. For a less abrasive action, 将一茶匙苹果醋和一杯水混合,然后在口中搅拌. [20]
            • 止痛药: Natural 苹果 苹果酒 醋 is thought to relieve pain in the joints 和 also curb the dangerous progress of the arthritic condition.
            • 治疗疣: 把棉球浸在醋里,直接敷在疣子上,然后用创可贴盖住. You can repeat this a few times. The wart will fall off eventually.
            • 治疗皮疹: 苹果醋中含有的钾可以用来中毒 艾薇 皮疹有助于缓解炎症和减少瘙痒.
            • 苹果 苹果酒 醋 bath: 一种治疗体臭和真菌感染的流行疗法是 苹果 苹果酒 醋 bath 或浸泡. Fill a bathtub with warm water, 加入一杯生苹果醋,用手搅拌, soak your body in it for 15-20 minutes. However, if you have severe 湿疹时,最好避免使用,以免加重病情. [21]
            苹果醋的菠菜导航网600益处信息图

            苹果醋是一种用成熟的、新鲜压碎的苹果制成的醋.

            推荐剂量

            There is no prescribed dosage of 苹果 苹果酒 醋 that you should be drinking in a day to get its 菠菜导航网600 benefits. 然而,由于它的主要成分是乙酸,它是高酸性的,可能会很难食用. To avoid possible side effects, 最好限制在1汤匙的ACV稀释在8盎司的水, 一天三次.

            食谱 Using 苹果醋

            ACV可以用来使肉变嫩,与猪肉搭配很好. It can also be incorporated into the diet by using 苹果 苹果酒 醋 in salad dressings 和 other toppings. It is also a staple in 泡菜. 你可以尝试一些用苹果醋制作的美味食谱. 

            类型 of 苹果醋

            The two popular types of ACV are:

            • Organic 苹果醋它是由不加热自然发酵的苹果制成的. 不像商业类型,有机品种不经过加工或精炼. 它有一个多云的外观,因为它含有“母亲”醋. 这种类型的醋也被称为未经巴氏消毒的、生的或未经过滤的醋.
            • Commercial 苹果醋: This type of 醋 goes through a pasteurization process in which the 醋 is heated 和 filtered 和 sediments are removed if any. 它还具有琥珀色的外观,如“母亲”醋被除去.

            注意: In terms of 菠菜导航网600 benefits, the best type to buy is the organic, 未过滤的苹果醋含有“母体”细菌. 这种醋在超市和网上都能买到.

            苹果醋 副作用 

            ACV is relatively safe for everyone. 然而,如果你摄入过多,它会导致以下情况:

            • 釉质流失: In a 2014 report published in the jour部分 临床实验室 苹果醋或任何其他种类的醋, due to its acidic content, 如果以未稀释的形式食用,随着时间的推移会磨损牙齿的珐琅质吗. [22]
            • Burning of the throat: 来自人类环境科学系(人类营养)的一组研究人员, University of Arkansas, 美国, in a report published in the Jour部分 of the 美国 Dietetic Association has stated that canto much of 苹果 苹果酒 醋 or its products can cause esophageal 伯恩斯. 儿童不应使用未稀释的ACV,因为它会导致喉咙有灼烧感. [23]
            • 低血糖症: A 茶m of Indian researchers published a report in the Internatio部分 Jour部分 of 菠菜导航网 和 Nutritio部分 Sciences that stated that ACV could reduce 血糖水平 if taken in too much community so people with diabetes may need to adjust their medication to avoid hypoglycemia symptoms. [24]
            • Low 钾 levels: 如果过量服用,会导致低血钾和骨质流失. Over time, it can also contribute to 骨质疏松症. Dr. Lhotta K,博士. Hofle G, 等, 发表了一项涉及一名28岁女性的研究, who consumed as much as 8 oz (250 ml) of 苹果 苹果酒 醋 diluted in water daily for six years. 随后,她因低钾和其他异常而住院. 她还被诊断出骨质疏松症的早期症状, 一种在那么年轻的女性中很少见到的骨骼脆弱的状况. [25]
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            关于作者

            米纳克希Nagdeve, Co-Founder, 有机的事实 是一个菠菜导航网600和菠菜导航网600爱好者,并负责管理它. She has completed the 营养和菠菜导航网600生活康奈尔证书项目, Cornell University, US. 她拥有印度管理学院班加罗尔分校和印度工商管理学院的管理学研究生文凭. 来自印度理工学院孟买分校的冶金工程和材料科学技术. 在此之前,她在IT和金融服务部门工作了几年. An ardent follower of naturopathy, she believes in healing with foods. 闲暇时,她喜欢旅游,喜欢品尝不同种类的茶.

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