酸橙汁:好处,配方和副作用

by 约翰·斯托顿(BASc, BFA) 最后一次更新, 医学上的审查, Vanessa Voltolina(硕士,RD)

在亚洲某些地区,喝酸橙汁是一种非常流行的习俗, 因为它在身体上的解毒能力, 这种水果的可得性, 的蛋挞, 以及果汁的独特风味.

酸橙汁是什么?

酸橙汁是从酸橙果实中提取出来的, 一种通常被称为金黄色的柑橘类水果 石灰. Calamansi is also known as calamondin or Philippine 石灰, scientifically known as Citrofortunella macrocarpa. The fruit is a hybrid of a member of the citrus genus, that is to say, orange and 金橘在东南亚,尤其是菲律宾,广泛种植. This 酸 fruit is rich in vitamin C and certain 抗氧化剂, such as limonene, as well as , 维他命A, . 虽然这种水果的汁是 , many people still consume it regularly as it is perceived to have multiple health benefits. [1] [2]

酸橙汁的好处

The top benefits of calamansi juice may include its ability to boost the immune system, soothe 酸度,帮助 减肥刺激生长和修复,漂白 皮肤,排毒,降低胆固醇,管理 糖尿病以及缓解呼吸道感染等疾病.

可能有助于控制胆固醇水平

Anecdotal evidence and some studies have found that this juice might help lower your 胆固醇水平, which is an important step towards 减肥 and avoiding metabolic syndrome. 它还可以帮助降低患乳腺癌的风险 动脉粥样硬化, 攻击,和中风. 此外,研究从 纯洁之胎大学 talks about the antiangiogenic and antioxidant properties of calamansi peel ethanolic extract. [3]

可以提高免疫力

富含维生素C和其他有益营养物质, calamansi juice has been used in folk medicine as an immune booster for generations. It seems to have the potential to stimulate the production of white blood cells and counter the negative effects of free radicals, 因为它具有抗氧化和抗菌的特性. [4]

可能降低酸度

尽管高水平的 柠檬酸 许多人饮用这种水果作为一种舒缓胃的物质. 一项研究发表在 杂志 国际口腔菠菜导航网600协会 throws light on the anti-inflammatory property of tannins 从 the rind of calamansi. 这可能会有帮助 降低炎症水平 适量食用. 它还可以降低你患溃疡的风险,保护你免受 胃酸倒流 疾病. [5] [6]

A glass of calamansi 石灰 juice with fresh calamansi 石灰 fruits on a wooden table

图片来源:Shutterstock

能促进胶原蛋白的产生吗

维生素C 是一个关键的元素 胶原蛋白 生产,这是一种合成人体所有组织所需的化合物. 富含这种特殊维生素, this juice can deliver a burst of ascorbic acid that may facilitate your body’s ability to grow, 以及修复损伤, 疾病, 或手术. [7]

可能对糖尿病管理有帮助

在一项2019年发表在该杂志上的研究之后 生物分子. determined the presence of isoflavone naringenin in calamansi juice, further research, cited in the 国际科学与研究杂志是在血液上做的 -它的调节作用. The results shown positive implications for regulating the release of glucose and insulin into the bloodstream, 对于糖尿病患者或有患糖尿病风险的人来说,这是一个好消息. [8] [9]

能在减肥中发挥积极作用吗

This tropical juice is legendary in folk medicine for its impact on 减肥, as are many 柠檬 和以石灰为基础的果汁. 它可能有潜在的能力,不仅能促进一个人的 新陈代谢 还能消除体内许多导致脂肪堆积的毒素.

通过提高代谢速度, 这种果汁可以促进一天中的被动脂肪燃烧, detoxifying the body and helping all your organ systems run more smoothly and function properly, 帮助卡路里燃烧. Many people drink a glass of calamansi juice every morning to stimulate the body and achieve weight-loss goals.

然而, 目前还缺乏研究来支持这些说法, 还需要更多的研究来检验这种果汁对 体重管理.

可能改善呼吸道菠菜导航网600

The strong 柠檬酸 level in calamansi juice is considered by many cultures to cut through phlegm and mucus, 感染经常在哪里生存和传播, 同时还能缓解喉咙和呼吸道的炎症. [10]

皮肤护理

在亚洲,人们用酸橙汁涂在皮肤上作为天然的漂白剂. 除了清除皮肤上的瑕疵或变色, it can also deliver 抗氧化剂 to the 皮肤 that prevents wrinkles and other signs of aging. [11]

柑桔汁的菠菜导航网600益处信息图

在亚洲,人们用酸橙汁涂在皮肤上作为天然的漂白剂.

可能有助于身体排毒

Known for its ability to potentially stimulate urination and flush out waste 从 the kidneys, 许多文化认为酸橙汁是一种强大的解毒剂. 此外, 它还可以增强肝脏功能, 肾脏和胆囊功能帮助你排除多余的毒素. [12]

Calamansi汁配方

You can easily make calamansi juice at home, provided you have access to these exotic fruits. 东南亚以外地区, your best chance of finding these fruits is in specialty grocery stores or import stores.

A glass of calamansi 石灰 juice with fresh calamansi 石灰 fruits on a wooden table

如何制作酸橙汁:简单的食谱

在炎热的夏天喝一杯提神的柑橘汁! 
4.129
打印
课程: 饮料
菜: 菲律宾
关键字: Calamansi汁
设备: 柠檬榨汁器
准备时间: 10 分钟
制冷: 20 分钟
总时间: 10 分钟
份: 2
作者: 既然对冲基金
[13] [14]

成分

  • 12-14 calamansi水果
  • 3/4 糖或蜂蜜
  • 2

指令

  • 把酸橙果彻底洗净. 
  • 把它们切成两半,用柠檬榨汁机榨汁. 
  • Alternatively, you could slice off the top of the 石灰s, being careful not to cut into the seeds. Using your hands, squeeze out as much juice as possible 从 the 石灰s into a strainer.
  • 在鲜橙汁中加入糖和水,充分搅拌.
  • 尝一下果汁,如果太涩或太酸,就多加点糖或水. Some people add honey in significant quantities (1 杯) to balance out the taste.
  • 将果汁冷藏,冷藏后即可享用!
    A glass of calamansi 石灰 juice with fresh calamansi 石灰 fruits on a wooden table

笔记

传统上,很多糖或蜂蜜被用来使果汁变甜. 然而, you can even drink it without sweeteners or adjust the 糖 to your taste and enjoy the benefits of this juice. 

Calamansi汁替代品

You may find it difficult to 酸ce calamansi 石灰s in certain parts of the world. 如果你需要把这个果汁换成更普通的, 酸橙汁最好的替代品包括以下几种:

这些替代品可以模拟酸味, 甚至提供一些同样的菠菜导航网600益处.

酸橙汁的潜在副作用

This simple juice has many impressive health benefits but may cause gastrointestinal distress and a heightened risk of kidney problems. 在你的饮食中加入这种果汁之前最好先咨询一下医生.

  • 胃的问题: While many people praise calamansi juice for its detoxifying and anti-inflammatory properties, it is still an astringent and a potentially irritating substance for the stomach. 如果你有敏感的直觉, 一定要适量摄入酸橙汁,防止胃酸倒流, 腹泻胃问题和抽筋.
  • 肾脏菠菜导航网600: 维生素C含量高,能刺激排尿, 这种果汁可以为身体解毒. 然而, 为有肾脏问题的人, diuretics can lead to numerous complications and even a worsening of your condition.
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关于作者

约翰·斯托顿是一位旅行作家, 编辑器, publisher and photographer with English and Integrative Biology degrees 从 the University of Illinois in Champaign-Urbana (USA). 他是这家文学期刊的联合创始人, 诺丁汉郡长, 现在是污点艺术的内容总监, 一家位于丹佛的非营利组织, 科罗拉多州. 在通往家的永恒旅程中, 他用文字来教育, 激励, 提升和发展.

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