辣木属茶: 菠菜导航网600的好处, How To Make, & 副作用

by John Staughton (BASc, BFA) 最后一次更新, 医学上的审查, Vanessa Voltolina (MS, RD)

There are benefits to drinking antioxidant-rich 辣木属 在每天的基础上,其中一些据说包括其独特的能力,以协助 减肥, reduce 炎症, speed 疗愈, aid in digestion, 和 enhance energy levels.

这种营养饮料也可以缓解人们的一些情况下的痛苦, 包括关节炎, 痛风胃部不适, 腹泻, 恶心想吐, 和 even the common cold.

什么是辣木茶?

辣木茶是将晒干的辣木叶在热水中浸泡几分钟制成的饮料. This refreshing 茶 is thought to increase wellness 和 vitality. The 辣木属 leaves contain a high concentration of nutrients, 和 also have the ability to retain these when dried. The 茶 has a light grassy, 泥土的味道, 和 it is becoming extremely popular in many parts of the world. [1]

Watch Video: 6 Amazing 好处 Of 辣木属茶

6 Amazing 辣木属茶 好处 & How To Make It | 有机的事实

辣木属(辣木属鉴定)近年来因其帮助减肥的能力而受到广泛关注. 这种小树(也叫鼓槌茶或奇迹茶)原产于印度和巴基斯坦一般, the root 和 extracts 从 the plant can be toxic 和 should be avoided, 但叶子, 花, 茎, 种子, 树皮, 和 fruit are all available 和 recommended for health.

辣木属茶营养

辣木茶的营养来自于干燥的辣木叶子,这些叶子可能富含 , , , , 和 vitamins A, C, 和 D. The 茶 may also have high levels of essential amino acids, 抗氧化剂 such as beta-carotene, 多酚类物质, 和 类黄酮 such as kaempferol 和 槲皮素. 辣木属 茶 does not contain 咖啡因. [3]

菠菜导航网600的好处

Let’s take a look at the most popular health benefits in detail:

一杯辣木茶,一木碗辣木粉和木棒上的鲜叶

辣木属 茶 和 辣木属 leaves on a wooden sticks Photo Credit: Shutterstock

May Aid In 减肥

辣木属 茶, with its powerful nutrient profile, is thought to help boost 新陈代谢, burn calories, balance levels, 和 increase energy levels. 这就是为什么一杯辣木茶通常是减肥食谱的绝佳补充. [4]

May Be A Potential Energy Booster

If you are looking for a non-caffeinated drink that can give you an energy boost, 辣木属茶 could be the answer. 多年来, 这种茶被认为能增加活力和整体菠菜导航网600,而且不含糖和咖啡因.

May Have Anti-inflammatory Properties

主要被称为 抗炎茶, 辣木属 may be an excellent choice for reducing 炎症 throughout the body, 缓解疼痛, 疼痛, 胃部不适, 头痛, 和 发热. 这就是为什么辣木在一些国家被认为是“万灵丹”的主要原因之一。. [5]

May Be A Rich Source of Antioxidants

辣木属 茶 may have high-antioxidant power; this can prove to be helpful to fight free radicals 和 may reduce oxidative stress, 炎症, 与细胞损伤. Researchers found that 辣木属 leaves, 从 which the 茶 is made, 含有多酚类物质, 类黄酮, 和 抗坏血酸. [6]

Might Be Beneficial For Skin Care

With its high concentration of vitamin C 和 bio类黄酮, 辣木属茶 may be a highly nourishing drink for the 皮肤. It is an anti-aging drink which can be used to  boost 胶原蛋白 生产, 减少自由基, diminish the formation of fine lines, 和 increase the moisture 和 the youthfulness of the 皮肤. Its anti-inflammatory nature might also help fight acne breakouts. [7]

May Boost Immune System

高水平的抗坏血酸和其他抗氧化剂可能使这种茶是一种很好的保护剂,防止普通的感冒和流感症状. 维生素C刺激白细胞的产生,并作为一种抗氧化剂来减缓氧化应激和由此导致的免疫系统衰弱. [8]

May Help Manage Diabetes

辣木粉(和茶)有一定的降低血糖和胆固醇的作用, which may potentially make it important for diabetics or 人 at risk of 糖尿病. 通过降低胆固醇和血压,你患糖尿病的几率就会降低. 此外,辣木茶中的绿原酸可能有助于提供抗糖尿病的天然保护. Further studies are needed to confirm these effects. [9]

可能有助于消化

这种茶的消炎特性可能使它成为缓解肠胃不适的理想饮品, 平静的腹泻, 便秘 symptoms, 和 generally improving gastrointestinal health. [10]

辣木茶的抗菌作用可能有助于重新平衡肠道菌群,使你的肠道更有效地工作, while eliminating excess gas, 抽筋, 和肿胀.

May Boost Heart Health

钾的重要含量可能使这种茶是一个极好的来源,以降低血压. As 钾 is a vasodilator that can ease tension in arteries 和 blood vessels, the inclusion of 辣木属 as part of your diet may help, lower your risk of developing 动脉粥样硬化. [11]

May Improve Healing 率

Vitamin C in 辣木属茶 is may not just be good for the immune system, but also for the creation of new cells in the body. 高水平的抗坏血酸意味着更多的胶原生成和血凝时间的减少. This results in faster 疗愈, particularly for someone who is recovering 从 an injury or extended illness. [12]

可能促进认知

The 抗氧化剂 found in 辣木属茶, as well as the other neuroprotective vitamins 和 nutrients, may help make 辣木属茶 a brain booster. 研究表明,这种茶可能有调节神经递质水平的能力, which can affect memory 和 cognitive strength. [13]

可以平衡荷尔蒙

Packed with 抗氧化剂, 辣木属茶 may help 调节 hormones. 它具有预防绝经后激素失调并发症的治疗潜力. 它还可以帮助 调节 the thyroid gl和 和 may help prevent 甲状腺机能亢进. [14] [15]

May Relieve Menstrual Cramps

Drinking a 杯 of 辣木属茶 may help alleviate menstrual cramps, 恶心想吐, 腹胀, 情绪波动, 和 migraines during the menstruation cycle, according to folk medicine practice. The juice of the leaves has analgesic properties 和 can relieve pain.

May Contain Antimicrobial & Antibacterial Properties

辣木属 茶 may be effective against certain kinds of bacteria, 研究表明,它可能具有强大的抗菌和抗菌性能. The 茶 may help prevent 沸腾、皮肤感染、常见的消化问题、血液杂质和尿路感染. This drink is also thought to help fight several types of bacterial, 真菌, 病毒, 和 parasitic infections such as athlete’s foot, 体味, 和 牙龈疾病 (牙龈炎). [16]

May Protect Against Arsenic Toxicity

辣木属 茶 may reduce 和 reverse the effects of arsenic toxicity, according to a rodent study, which usually occurs due to contaminated water. High levels of arsenic can cause vomiting, abdominal pain, 和 腹泻. [17]

可能提高性欲

If you want to give your life a boost, try having a 杯 of 辣木属茶 every morning. 辣木可能被用作一种提高雌性和雄性性欲的天然药物. 在民间医学, it has been used to treat 性ual dysfunction, 勃起功能障碍, 和 boost overall 性 drive.

管理抑郁 & 偏头痛

辣木茶可以起到抗抑郁的作用,因为它能平衡血清素和多巴胺的水平, which are key to pain perception 和 mood regulations. According to a 2012 study, 辣木属 showed the ability to treat 和 manage migraines 和 chronic 头痛. [18]

Might Help In Hair Care

辣木属 茶 may have high levels of 铁, vitamin C, 维生素B-complex, 和 all essential amino acids 从 蛋白质. These nutrients, along with an overall 菠菜导航网600的饮食习惯,帮助促进 头发 growth 和 maintenance, prevent d和ruff 和 dry 头发, 和 调节 sebum. Intake of 辣木属茶 is also thought to prevent split ends in 头发 str和s.

Galactagogue Properties

辣木属 leaves, used in the 茶, may be a natural galactagogue; they are known to increase 牛奶 生产 in nursing mothers. 然而, it is advised that nursing mothers should take herbal supplements 和 茶s, only after consulting with their doctor. [19]

How To Make 辣木属茶?

Follow these simple steps to make 辣木属茶 at home.

一杯辣木茶,一木碗辣木粉和木棒上的鲜叶

How to make 辣木属茶: Easy Recipe

Enjoy this natural detox weight-loss boosting drink!
4.110
打印
课程: 饮料
关键字: 辣木属茶
设备: 搅拌机
准备时间: 5 分钟
烹饪时间: 10 分钟
总时间: 15 分钟
份: 2
作者: Ishani玻色
[20] [21]

成分

  • 1 茶匙 Dried 辣木属 leaves 和 stalks or 3-4 stalks of fresh 辣木属
  • 1 热水
  • 蜂蜜 根据口味
  • 柠檬 可选

指令

  • 取3-4根辣木茎,用成熟的叶子泡茶,因为据说它们会变干 很快.
    一杯辣木茶,一木碗辣木粉和木棒上的鲜叶
  • Air dry the stalks 和 the leaves till they become crisp. You do not need to separate them as 大多数人喜欢在泡茶的过程中加入它们,因为它们的纤维含量很高.
  • Scoop the dried 辣木属 leaves into a blender 和 grind.
  • 加入热水,让叶子浸泡3-5分钟(或者直到颜色改变).
  • 加入蜂蜜调味. You can also use lemon if you want.

笔记

This 茶 can be served both hot 和 cold, making it a year-round beverage!
Selecting: 辣木属 trees, 当长大后, st和 about 4-5 feet tall 和 can be cut back to approximately 1-2 feet in height, multiple times in the growing season. 这些被“剪掉”的树枝将被装满叶子,这是制作辣木茶的完美选择. It is important to wash the leaves thoroughly before hanging them to dry.
Drying: To acquire the dry leaves for the 茶, bundle the 辣木属 stalks with a rubber h和 和 hang them upside down in a dry, 阴凉的地方. After 10-14 days, the stalks of leaves should be completely dried out. 把茎的叶子放在袋子里,压碎茎,这样干的叶子就会掉下来.
Remove any larger 茎 从 the mix of leaves.
储存:这些叶子应该储存在一个密封的容器里,在阴凉干燥的地方. When you are ready to use them, 你可以进一步碾压, crumble or blend the 辣木属 leaves for 茶, or even make 辣木属 powder, which can be used as a healthy remedy.

 

 

副作用 of 辣木属茶

The side effects of drinking 辣木属茶 may include:

  • 胃灼热
  • 恶心想吐
  • 腹泻
  • Risk of miscarriage: This 茶 can cause contractions 和 tightening of the uterus, 和 may raise the risk of miscarriage during pregnancy.

There are no commonly seen side effects or toxic components of 辣木属茶, provided you drink it in moderate amounts.

With these few exceptions, 如果你正在寻找一种新的草药治疗方法,辣木茶的多种功效绝对值得你去探索!

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关于作者

John Staughton is a traveling writer, 编辑器, 在美国伊利诺伊大学香槟-厄本那获得英语和综合生物学学位的出版商和摄影师. He co-founded the literary journal, 诺丁汉郡长, 和 now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, 科罗拉多州. On a perpetual journey towards the idea of home, he uses words to educate, 激励, 提升和发展.

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