辣木茶是将晒干的辣木叶在热水中浸泡几分钟制成的饮料. This refreshing 茶 is thought to increase wellness 和 vitality. The 辣木属 leaves contain a high concentration of nutrients, 和 also have the ability to retain these when dried. The 茶 has a light grassy, 泥土的味道, 和 it is becoming extremely popular in many parts of the world.
Watch Video: 6 Amazing 好处 Of 辣木属茶
辣木属(辣木属鉴定)近年来因其帮助减肥的能力而受到广泛关注. 这种小树(也叫鼓槌茶或奇迹茶)原产于印度和巴基斯坦. 一般, the root 和 extracts 从 the plant can be toxic 和 should be avoided, 但叶子, 花, 茎, 种子, 树皮, 和 fruit are all available 和 recommended for health.
辣木茶的营养来自于干燥的辣木叶子，这些叶子可能富含 钾, 钙, 磷, 铁, 和 vitamins A, C, 和 D. The 茶 may also have high levels of essential amino acids, 抗氧化剂 such as beta-carotene, 多酚类物质, 和 类黄酮 such as kaempferol 和 槲皮素. 辣木属 茶 does not contain 咖啡因.
Let’s take a look at the most popular health benefits in detail:
May Aid In 减肥
May Be A Potential Energy Booster
If you are looking for a non-caffeinated drink that can give you an energy boost, 辣木属茶 could be the answer. 多年来, 这种茶被认为能增加活力和整体菠菜导航网600，而且不含糖和咖啡因.
May Have Anti-inflammatory Properties
May Be A Rich Source of Antioxidants
辣木属 茶 may have high-antioxidant power; this can prove to be helpful to fight free radicals 和 may reduce oxidative stress, 炎症, 与细胞损伤. Researchers found that 辣木属 leaves, 从 which the 茶 is made, 含有多酚类物质, 类黄酮, 和 抗坏血酸.
Might Be Beneficial For Skin Care
With its high concentration of vitamin C 和 bio类黄酮, 辣木属茶 may be a highly nourishing drink for the 皮肤. It is an anti-aging drink which can be used to boost 胶原蛋白 生产, 减少自由基, diminish the formation of fine lines, 和 increase the moisture 和 the youthfulness of the 皮肤. Its anti-inflammatory nature might also help fight acne breakouts.
May Boost Immune System
May Help Manage Diabetes
辣木粉(和茶)有一定的降低血糖和胆固醇的作用, which may potentially make it important for diabetics or 人 at risk of 糖尿病. 通过降低胆固醇和血压，你患糖尿病的几率就会降低. 此外，辣木茶中的绿原酸可能有助于提供抗糖尿病的天然保护. Further studies are needed to confirm these effects.
这种茶的消炎特性可能使它成为缓解肠胃不适的理想饮品, 平静的腹泻, 便秘 symptoms, 和 generally improving gastrointestinal health.
辣木茶的抗菌作用可能有助于重新平衡肠道菌群，使你的肠道更有效地工作, while eliminating excess gas, 抽筋, 和肿胀.
May Boost Heart Health
钾的重要含量可能使这种茶是一个极好的来源，以降低血压. As 钾 is a vasodilator that can ease tension in arteries 和 blood vessels, the inclusion of 辣木属 as part of your diet may help, lower your risk of developing 动脉粥样硬化.
May Improve Healing 率
Vitamin C in 辣木属茶 is may not just be good for the immune system, but also for the creation of new cells in the body. 高水平的抗坏血酸意味着更多的胶原生成和血凝时间的减少. This results in faster 疗愈, particularly for someone who is recovering 从 an injury or extended illness.
The 抗氧化剂 found in 辣木属茶, as well as the other neuroprotective vitamins 和 nutrients, may help make 辣木属茶 a brain booster. 研究表明，这种茶可能有调节神经递质水平的能力, which can affect memory 和 cognitive strength.
May Relieve Menstrual Cramps
Drinking a 杯 of 辣木属茶 may help alleviate menstrual cramps, 恶心想吐, 腹胀, 情绪波动, 和 migraines during the menstruation cycle, according to folk medicine practice. The juice of the leaves has analgesic properties 和 can relieve pain.
May Contain Antimicrobial & Antibacterial Properties
辣木属 茶 may be effective against certain kinds of bacteria, 研究表明，它可能具有强大的抗菌和抗菌性能. The 茶 may help prevent 沸腾、皮肤感染、常见的消化问题、血液杂质和尿路感染. This drink is also thought to help fight several types of bacterial, 真菌, 病毒, 和 parasitic infections such as athlete’s foot, 体味, 和 牙龈疾病 (牙龈炎).
May Protect Against Arsenic Toxicity
辣木属 茶 may reduce 和 reverse the effects of arsenic toxicity, according to a rodent study, which usually occurs due to contaminated water. High levels of arsenic can cause vomiting, abdominal pain, 和 腹泻.
If you want to give your 性 life a boost, try having a 杯 of 辣木属茶 every morning. 辣木可能被用作一种提高雌性和雄性性欲的天然药物. 在民间医学, it has been used to treat 性ual dysfunction, 勃起功能障碍, 和 boost overall 性 drive.
管理抑郁 & 偏头痛
辣木茶可以起到抗抑郁的作用，因为它能平衡血清素和多巴胺的水平, which are key to pain perception 和 mood regulations. According to a 2012 study, 辣木属 showed the ability to treat 和 manage migraines 和 chronic 头痛.
Might Help In Hair Care
辣木属 茶 may have high levels of 铁, vitamin C, 维生素B-complex, 和 all essential amino acids 从 蛋白质. These nutrients, along with an overall 菠菜导航网600的饮食习惯,帮助促进 头发 growth 和 maintenance, prevent d和ruff 和 dry 头发, 和 调节 sebum. Intake of 辣木属茶 is also thought to prevent split ends in 头发 str和s.
辣木属 leaves, used in the 茶, may be a natural galactagogue; they are known to increase 牛奶 生产 in nursing mothers. 然而, it is advised that nursing mothers should take herbal supplements 和 茶s, only after consulting with their doctor.
How To Make 辣木属茶?
Follow these simple steps to make 辣木属茶 at home.
How to make 辣木属茶: Easy Recipe
- 1 茶匙 Dried 辣木属 leaves 和 stalks or 3-4 stalks of fresh 辣木属
- 1 杯 热水
- 蜂蜜 根据口味
- 柠檬 可选
- 取3-4根辣木茎，用成熟的叶子泡茶，因为据说它们会变干 很快.
- Air dry the stalks 和 the leaves till they become crisp. You do not need to separate them as 大多数人喜欢在泡茶的过程中加入它们，因为它们的纤维含量很高.
- Scoop the dried 辣木属 leaves into a blender 和 grind.
- 加入蜂蜜调味. You can also use lemon if you want.
Remove any larger 茎 从 the mix of leaves. 储存:这些叶子应该储存在一个密封的容器里，在阴凉干燥的地方. When you are ready to use them, 你可以进一步碾压, crumble or blend the 辣木属 leaves for 茶, or even make 辣木属 powder, which can be used as a healthy remedy.
副作用 of 辣木属茶
The side effects of drinking 辣木属茶 may include:
- Risk of miscarriage: This 茶 can cause contractions 和 tightening of the uterus, 和 may raise the risk of miscarriage during pregnancy.
There are no commonly seen side effects or toxic components of 辣木属茶, provided you drink it in moderate amounts.
With these few exceptions, 如果你正在寻找一种新的草药治疗方法，辣木茶的多种功效绝对值得你去探索!