Are Rice Noodles Gluten-Free

by Raksha Hegde last updated -

If you are gluten-free and you are not really enjoying the wheat超市货架上有免费的意大利面和面条,菠菜导航网600建议你试试亚洲的 rice noodles. 虽然市场上有几种无麸质品种包括白泷面,甚至 seaweed (kelp最常见和最美味的一种是米粉. So are all rice noodles gluten-free? Let’s find out.

Are Rice Noodles Gluten-Free?

所有的米线和米纸都是不含麸质的,因为它们都是完全由大米制成的. 一些亚洲大米产品可能是由糯米制成的,这是一种 sticky rice. 然而,尽管名称可能会误导一些人,但糯米不含任何麸质. [1]

某些牌子的米粉含有面筋的情况很少. 当公司使用小麦粉作为粘合剂来保持面条的形状,防止它变成糊状时,就会发生这种情况. However, this is not the norm. 建议在买米线之前先检查一下配料. [2]

在铸铁煎锅里炒豆腐和蔬菜米粉

米线是一种美味的无麸质午餐选择. Photo Credit: Shutterstock

How To Cook Rice Noodles?

米线可以用来炒菜,面条和汤. 菠菜导航网600建议你试着在这美味的菠菜导航网里加入米粉 Miso Soup Recipe. 在寒冷的冬夜,它是一道令人舒心的菜肴,如果你打喷嚏或正在对抗流感,它是一个完美的免疫力增强剂. 做米线时最常见的错误之一就是面条粘在一碗糊状物里. 让菠菜导航网600来看看做好米线需要的三个步骤.

  • Choose the right pot: Bring a pot of water to boil in a medium saucepan. 平底锅应该足够大,可以让面条在里面游泳!
  • Cook till tender: 煮8-10分钟或根据包装说明.
  • Avoiding a sticky situation: Drain the noodles and immediately hold it under running 水,防止面条粘在一起.
  • Toss in oil: 加一茶匙油,搅拌面条,这样面条就会裹上一层油.

The rice noodles are now ready to use. 如果你不打算立即使用米线,仍然准备这顿饭的其余部分, 你需要每5-10分钟搅拌一次面条,以确保它们不会粘在一起.

For other gluten-free noodles, you can try 白泷(奇迹)面条:菠菜导航网600的低碳水化合物选择 and buckwheat flour noodles, Soba Noodles. 为了一种不同的味道和体验,你想试试菠菜导航网600的 Baked Spaghetti Squash Noodles made wholly from squash.

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About the Author

Raksha Hegde 是有机事实公司的内容总监,并帮助监督一个才华横溢的团队, dynamic content writers. 她毕业于美国波士顿大学广播新闻学硕士学位. A former business news journalist and editor, Raksha追随她对菠菜导航网600的热情,成为一名认证瑜伽老师和菠菜导航网600节策展人. She believes that learning is a life-long process; she did a certificate e-course on “Introduction to Food and Health” in 2019 from Stanford University, US. 

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