The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, and eye and skin disorders. Most vitamins facilitate many of the body’s mechanisms and perform functions which cannot be performed by any other nutrients.

维生素可以通过多种方式摄入. Most common vitamins are acquired through the foods we eat but depending on your cultural or cuisine traditions, 你的天然维生素摄入量可能会降低. Therefore, the nutrition industry has made supplements available that can boost the vitamin content in your body. A multivitamin is often considered the best option for improving the overall balance of your body, particularly if you have a job or a lifestyle that frequently causes you to miss meals, eat at strange times, 或者经常吃同样的菠菜导航网.

必需维生素清单

Click on any of the vitamins below to find out more about its health benefits.

Vitamin A or Retinol 对治疗眼部疾病有用吗, acne, skin disorders, and infections, 同时也加快了 healing process of wounds. 对预防黄斑变性也有好处 cataracts. As a carotenoid,它也有助于改善你的菠菜导航网600 hair too.

维生素B1或硫胺素 can prevent beriberi, heart diseases, and indigestion while boosting the body’s metabolism, blood circulation和大脑发育. 这种维生素,还有 vitamin B2 and B3, is essential for elderly patients who need extra nourishment for those who are at a high risk of dementia 或阿尔茨海默病.Vegetables4

维生素B2或核黄素 helps treat cataracts, skin disorders, and anemia, 同时还能改善身体的新陈代谢活动, immunity, and nervous system.

Vitamin B3 or Niacin can reduce weakness, indigestion, skin disorders, migraines, heart disorders, high blood pressure, high blood cholesterol, diabetes, and diarrhea.

维生素B5或泛酸 can relieve stress, and treat arthritis, infections, skin disorders, graying of the hair, 以及高胆固醇水平.

维生素B6或吡哆醇胺 对糖尿病的治疗很有用, piles, convulsions, morning sickness, excessive menstrual bleeding, stress, insomnia, and motion sickness. 它还与还原有关 homocysteine levels in the body.

Vitamin B7 or Biotin 能不能治疗皮肤失调,改善身体状况 metabolism,促进头发菠菜导航网600.

维生素B9或叶酸 是治疗贫血的有效工具吗, indigestion, sprue, abnormal brain growth, skin disorders, and gout 同时也增加了红细胞的形成. It is mainly associated with the prevention of neural tube defects and is increasingly studied in relation to inhibiting homocysteine levels, thereby, 预防冠心病.

维生素B12或氰钴胺 可以减轻贫血的症状和副作用 smoking, pregnancy, liver disorders, kidney disorders, and mouth ulcers. 与适量的B6和 folic acid, B12 is essential in defending against various heart conditions, including strokes.vitaminsinfo

维生素C或抗坏血酸 帮助治疗各种眼部疾病, cancer, scurvy, common cold, infection, diabetes, stress, 高血胆固醇, heart disease, cancer, high blood pressure, kidney disorders, internal bleeding, piles, corneal ulcers, inflammation, and lead poisoning, 同时还能增强免疫系统. In recent years, it has also been associated with the prevention of cognitive decline and cerebrovascular diseases. Vitamin C 是最强大和最基本的吗 antioxidants in our body.

Vitamin D treats rickets, arthritis, tooth decay, diabetes, and prevents osteoporosis. It is very beneficial for bone repair, boosting immunity, and lowering blood pressure. Vitamin D has been positively linked to preventing different types of cancers, 和多发性硬化症的患者 osteoarthritis.

维生素E或生育酚 is often used for skin care because of its anti-aging properties, 作为一种改善血液循环的方法, 还能预防心脏病, sterility, and brain malfunction. It also gives relief from symptoms of menopause, painful menstrual cycles, and eye disorders.

Vitamin K is a very important vitamin that prevents internal bleeding, biliary obstruction, osteoporosis月经过多,月经疼痛. Other benefits include its ability to improve blood clotting, bone metabolism, nerve signaling, and prevent atherosclerosis and kidney stones.

Vitamins